20 min treadmill workouts
Apr 04, 2024
The past 3 days I've been short on time but did a 20 min workout to say I did a workout.
The workout:
Warm up 2 mins- walk at 2mph, walking lunges at 1mph, any other stretches
Run 1 mins 5.0
Walk 1 min 2.5
Run 1 min 5.5
Walk 1 min 2.5
Run 1 min 6.0
Walk 1 min 2.5
Run 1 min 6.5
Walk 1 min 2.5
Run 1 min 7.0
Walk 1 min 2.5
Run 1 min 7.5
Walk 1 min 2.5
Run 1 min 8.0
Walk 1 min 2.5
Run 1 min 8.5
Walk 1 min 2.5
Run 1 min 9.0
Walk 1 min 2.5
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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