How to Get the Best Results
Currently rereading Atomic Habits with my client and just have so many good nuggets.
Reading the book reminds me why I named the website Systems for Self-Care.
Goals give us direction, but systems bring us there.
The purpose of goals is to win the game, but the purpose of systems is to keep playing the game.
Basically, if you want the best results, create great systems. Use the 5Ps. Do Wakeup and Workout. Do After a Call Walk. Create stellar systems that can last a lifetime.
With my 7pm Gym System, I can currently deadlift 160lbs... and I have a whole path ahead of me to keep going.
A sustainable system is going to get you the best results!
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
Recent Posts
Categories
All Categories