How to have some pizza without eating all the pizza
Back in March 2016, I finished my fourth and final Wholeo30.
And then the next weekend, I ate half of an XL pizza, cookies, kettle corn, and a chocolate cake that didn't even taste good, but It felt like I needed to keep eating it.
After that terrible weekend binge, I didn't vow to never eat pizza again. I vowed to never do Whole30 again.
I started to see that dieting was actually causing the binge. It was not solving binge eating.
After that terrible weekend binge, I started to figure out how to eat some pizza without eating all the pizza.
I started to come up with a system for eating so I felt good and didn't feel gross.
Here's the thing with pizza-it can't be your entire meal. There has to be something on your plate that will help fill you up besides pizza. Perhaps a salad with protein with your pizza!
Paul made pizza (and salad) for dinner and noticed the back of the box was telling us to do this very same thing.
I am pretty sure I have used that same salad clipart on Canva for guides I've made! So funny.
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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