Hurt my back = no running today
Jun 10, 2024
Welp, my back still hurts. It's definitely gotten better.
I've been walking and stretching and foam rolling and icing and heating and laying.
Today I slept in and didn't go to run class, so instead I went for a 1 mile walk so I could check off that I did something instead of nothing.
Hopeful I am 90% tomorrow and 100% by the end of the week!
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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