I'm exhausted. It's been a long work week, and I'm exhausted. Paul and I decided we are going to do evening workouts on Fridays, so I let myself sleep in this morning and not go to run class. But I know that moving my body is still important. We went for a long walk together along the beach.
On an ideal day, wakeup and workout means heading to my running class.
On a just-check-the-box day, wakeup and workout means a walk outside.
And I did check the box...errrr color in the box on my habit tracker.
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