Running saved me

I was chatting with Paul yesterday about how I am kinda bored at my job and wish I had something exciting. I think this is still related to the lack of travel/I don't want to put my dog down conversation.

 

We left Chicago a year ago, and I am so much happier here in California, but I still wish we were traveling a bit more.

 

That's ok. That time will come. 

 

We were chatting about how important it is to have hobbies, and I am so grateful I found running classes again. 

 

It's not ideal. It's kinda far from our apartment and gas prices are astronomical, but one time a week, I get to run on a cushy treadmill and feel most alive. 

 

I think sometimes I can slink into these depressive holes as I think about my life, but being able to wake up and run this morning saved me. I have this to look forward to every week now. I get to feel alive AF during the run and after the run at least one time a week.

 

I wouldn't feel this way if I didn't have running, and I am just so grateful.

 

Running, for me at least, isn't actually about running. It's about my mental health. I run for my mental healt. Running keeps me alive. Running gets me away from troubling thoughts. Running makes me feel alive. Running helps me feel joy in life.

 

I still don't get to run as much or as fast as I want to. I have to stop and stretch or massage or rest a few times during class because of this chronic knee, hip, and now foot pain, but I still get to feel great for the most part.

 

I am so grateful for running. 

Close

50% Complete

Master your Meals, Movement, Mindset, and Sleep! Register for Ease into Imperfect Eating and get a FREE, weekly health tip from Jaclyn in your inbox every week.