So you want to lose weight...

beliefs consistency emotions food imperfect eating life after dieting meals normal eating positive affirmations small habits weightloss Aug 27, 2023

I don't enjoy coaching people to lose weight. The food obsession, the scale obsession, the progress photo obsession- it's not my cup of tea.

I absolutely love helping people become consistent with mornings, meals, and movement.

Focusing on weight loss never works long-term.

And it makes you hate your relationship with food and your body.

Focusing on getting consistent with mornings, meals, and movement does work long-term.

Because that's the point.

When you focus on weight loss, your goal is to arrive at a certain weight goal and then bam, you're done.

But the point of getting consistent is to keep showing up, keep taking action, and keep growing and getting stronger.

One is a finite game that comes to an end.

One is an infinite game that you stick with for the rest of your life.

Which game are you going to play?