Something that helps me take action...

consistency small habits Oct 08, 2023

On the days I don't want to take action, I think about:

1. What pain will I experience if I don't take action

2. What pleasure will I experience if I do take action

3. What's the SIMPLEST way I can take action

 

Taking action on the days you don't want to take action moves you forward. It keeps you from getting stuck and staying in the same spot year after year. 

Close

50% Complete

Master your Meals, Movement, Mindset, and Sleep! Register for Ease into Imperfect Eating and get a FREE, weekly health tip from Jaclyn in your inbox every week.