The best healthy breakfast...
is the one you will actually consistently eat.
For the past 3 months, that's been a plants+protein smoothie + something else, all using the 5Ps of course.
It's helpful for me to just have a smoothie so I know I am actually getting protein and I don't have to think about what I am going to eat.
My smoothie recipe:
1. Plants- green powder + half banana
2. Protein- protein powder
3. Processed+ - some almond milk + sliver of avocado. Yeah, I know that's not processed in the way McDonalds is processed, but I think of P3 as anything that isn't veg/fruit or protein.
4. Plenty of water- the rest of the cup is water!
5. Plate it- I sit down and drink it
If I lift weights, I am usually hungry and want more than that. I might have a quesadilla with 1 tortilla. I might have a seed cracker with hummus. I might have some toast. It kinda depends on what I am feeling. I let myself have some variety here.
What's important for me when it comes to the best healthy breakfast:
1. Having structure that's easy and doable
2. Having variety and flexibility that makes it fun... and doable :)
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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