Who are you being?

identity small habits Oct 13, 2023

When you start your day by scrolling on your phone,

cleaning the house,

or opening your work computer, who are you being?

When you skip meals during the work day,

when you binge at the end of the night,

and when you skip meals the next day again,

who are you being?

When you wake up and workout first thing, who are you being?

When you take time away from work to eat balanced meals, who are you being?

When you go to bed on time and without your phone, who are you being?

Decide who you want to be and take actions to be that person.

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