Workout for your mental health
This topic always comes up with my clients. We've spent so many years working out to be skinny that when you're no longer desperate for a crash diet, you drop exercise altogether.
But wait- you don't have to exercise to be tiny. You can exercise to feel good in your right now body.
Movement for mental health.
How do you feel on the days you exercise?
How do you feel on the days you don't?
That's why I vouch for movement for mental health.
It helps you feel sane.
It helps you feel good.
It helps you feel like you're accomplishing something.
Workout for your mental health.
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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