63: Breaking Up With Your Phone, Social Media, and Online Shopping
Apr 14, 2021
I heard you are struggling with being on your phone, constantly scrolling on social media, and impulsively buying things with the move of your thumb.
You've been working from home for over a year now, and at first, you were fine that you were spending so much time on your phone...
55: 11 Things That Help Me Stay Consistent with Solo Running
Mar 31, 2021
Have you ever trained for a race and then when the race was done, you just stopped running?
Or maybe when all the races were cancelled because of the pandemic, your motivation was gone and you stopped running.
Or maybe you were running but then something unexpected happened in life....
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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