57: Should You Get On the Scale Every Day?
Should you get on the scale every day?
Let's chat pros and cons.
Maybe you're here because you want to change your relationship with food or become a runner or become a consistent exerciser.... for the eventual purpose of losing weight.
(Which is fine, btw. It's okay...
56: 4 Things That Have Helped Me Stay Consistent With Solo Lifting
Do you yo-yo (or maybe triangle) between lifting weights, running, and being a couch potato?
I mean like... maybe you find a really cool video program, gym, or personal trainer to lift weights,
and then you stop lifting weights because you're super focused on training for a race and there's only...
55: 11 Things That Help Me Stay Consistent with Solo Running
Have you ever trained for a race and then when the race was done, you just stopped running?
Or maybe when all the races were cancelled because of the pandemic, your motivation was gone and you stopped running.
Or maybe you were running but then something unexpected happened in life....
50- Should You Go Streaking?
Should you go streaking? The pros and cons.
Streaking=fully clothed, doing a “don’t break the chain” challenge with movement. Some people also do it with meals like a #Whole100.
Pros:
1. You’re taking daily action!
2. You’re pushing through...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
Recent Posts
Categories
All Categories