57: Should You Get On the Scale Every Day?

consistency meals movement small habits weightloss Apr 05, 2021

Should you get on the scale every day?

Let's chat pros and cons.

Maybe you're here because you want to change your relationship with food or become a runner or become a consistent exerciser.... for the eventual purpose of losing weight.

(Which is fine, btw. It's okay to want to lose weight. I...

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54: 7 Tips for Staying Healthy While Traveling

consistency small habits travel Mar 30, 2021

Have you ever gone on a trip for work or for vacation or maybe to visit family, and you said F IT to your healthy habits?

Healthy habits felt so restrictive and you just wanted to let loose and have fun.

Or maybe you didn't want to disappoint the people you were with so you just did what they...

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