57: Should You Get On the Scale Every Day?
Apr 05, 2021
Should you get on the scale every day?
Let's chat pros and cons.
Maybe you're here because you want to change your relationship with food or become a runner or become a consistent exerciser.... for the eventual purpose of losing weight.
(Which is fine, btw. It's okay...
54: 7 Tips for Staying Healthy While Traveling
Mar 30, 2021
Have you ever gone on a trip for work or for vacation or maybe to visit family, and you said F IT to your healthy habits?
Healthy habits felt so restrictive and you just wanted to let loose and have fun.
Or maybe you didn't want to disappoint the people you were with...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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