53: The Magical Thought That Will Help You Take Action
You're really good at starting things, but shoot, you're also really good at stopping things.
You're really good at starting running plans and going to clinics at the running store, but when something in life pops up, you stop moving your body altogether.
You're really good at ...
52: The Easiest “Drink More Water” Plan You’ll Ever Find
Ok, so you want to drink more water.
Not drinking enough water leaves you feeling blah.
When you're not drinking much water, you're drinking alllll the coffees, the sodas, the energy drinks, the juices, etc.
When you're drinking more of that stuff, you're messing...
51- 5 Steps to Eating Healthy and Actually Sticking with It
5 Steps to Eating Healthy and Actually Sticking with It
I heard you are struggling with eating healthy and actually sticking with it long-term.
You're either way into clean eating or way into eating packages of cookie dough.
It's a consistency problem!
This...
50- Should You Go Streaking?
Should you go streaking? The pros and cons.
Streaking=fully clothed, doing a “don’t break the chain” challenge with movement. Some people also do it with meals like a #Whole100.
Pros:
1. You’re taking daily action!
2. You’re pushing through...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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