53: The Magical Thought That Will Help You Take Action
You're really good at starting things, but shoot, you're also really good at stopping things.
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You're really good at starting running plans and going to clinics at the running store, but when something in life pops up, you stop moving your body altogether.
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You're really good at waking up earl...
52: The Easiest “Drink More Water” Plan You’ll Ever Find
Ok, so you want to drink more water.
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Not drinking enough water leaves you feeling blah.
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When you're not drinking much water, you're drinking alllll the coffees, the sodas, the energy drinks, the juices, etc.
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When you're drinking more of that stuff, you're messing with your natural sleep ...
51- 5 Steps to Eating Healthy and Actually Sticking with It
5 Steps to Eating Healthy and Actually Sticking with It
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I heard you are struggling with eating healthy and actually sticking with it long-term.
You're either way into clean eating or way into eating packages of cookie dough.
It's a consistency problem!
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This consistency problem makes ...
50- Should You Go Streaking?
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Should you go streaking? The pros and cons.
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Streaking=fully clothed, doing a “don’t break the chain” challenge with movement. Some people also do it with meals like a #Whole100.
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Pros:
1. You’re taking daily action!
2. You’re pushing through excuses!
3. You’re finally moving forward o...
 
 
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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