Can I eat a cookie on a diet?
If you feel like you’re a carb addict, cool, a lot of people do. There’s nothing wrong with you. Carbs are delicious. This is why a lot of people turn to diets like keto, Whole30, and low-carb.
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They're afraid they're overdoing it on the carbs.
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But let's break this down.
What we call carbs...
Holiday Overeating- Your Mindset Matters
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Eating fun foods is fun. It's in the sentence so it has to be true.
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Food is everywhere during the holidays, and it can be stressful AF if you are used to being perfect with food and don't know how to handle imperfect food situations.
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It can be stressful AF if you OVERTHINK it and allow...
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Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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