Getting myself to workout today
Dec 14, 2023
In an ideal world, Iād always feel excited to go to the gym for my 7pm workout.
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In the current world, Iām not always excited. But Iām here!
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Howād I get here? Well after sitting in my living room unable to move, frozen in place thinking about how I should get here but canāt, I forced myself t...
My Workout Program
Nov 21, 2023
I started doing 5 x 5 Strong Lifts earlier this year and saw quick progress in the first few weeks.
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TheĀ programĀ is simple. There are only two workouts with 3 lifts and 5 reps per lift.
Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift
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Every time you do the...
Author
Jaclyn Ricchio
Hey! It's Jaclyn. I'm here to help you stop feeling like a failure by getting consistent with mornings, meals, movement... anything. I hope you stick around and read a bit, will ya?
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