Consistently take daily action -> feel happier, healthier, + confident

Lifting gains!

consistency lift weights strength Jan 18, 2024

So proud of these lifting gains of the year.

consistency lift weights movementformentalhealth strength Dec 14, 2023

In an ideal world, I’d always feel excited to go to the gym for my 7pm workout.

In the current world, I’m not always excited. But I’m here!

How’d I get here? Well after sitting in my living room unable to move, frozen in place thinking about how I should get...

habits strength Nov 21, 2023

I started doing 5 x 5 Strong Lifts earlier this year and saw quick progress in the first few weeks.

The program is simple. There are only two workouts with 3 lifts and 5 reps per lift.

Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift

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