Ep 298: Do You Feel Bad About Yourself When Your Hear Someone Else's Success? DO THESE 3 THINGS

Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your emotions, and find yourself waaaay off track? Same!

I share 3 things that have helped me move it.

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