Ep 289: Caroline Juster- Struggling to be consistent? Use the 4Cs

If you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they feel super frustrated with themselves. That's why I asked my walking buddy Caroline Juster to come on the podcast to teach her 4C system for being consistent! Learning her system gave me insight into why I've been able to be consistent with walking. Give this episode a listen!

Struggling to be consistent with exercise? Get Caroline's free 4C System: https://www.carolinejusterfitness.com/4csystem/ 

Want to get off The Diet Triangle and find balance with food?

Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy