Ep 267: "Is moderation possible for anyone/everyone?"- answering your questions

You might not think moderation is possible for you because every time you have pizza, you eat all the pizza and feel terrible.

Every time you buy cookies, you eat them all.

You think maybe you just need to never have pizza or cookies. 

But then your list of foods you aren't allowed to have keeps growing. And you feel nervous to go anywhere because what if there is forbidden food there.

I totally get it. I used to feel that way too. And then I started implementing the principles I am going to teach you today.

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