Ep 256: Overwhelmed by Choice and When to Say No? Create a System

If you want to move forward on a goal and create a life you want, you can't say yes to everything. Sometimes you DO need to say NO. And creating a system can help you reduce the number of times you have to make an in-the-moment-decision. Reduce choice overload and just fall back on your system.

Watch my new training: https://www.systemsforselfcare.com/newtraining