Ep 238: My Running Recap + How I Stopped Stopping

I used to be that person who would say, "You deserve a break!"

And then a break would turn into a long time of not doing anything.

Now I just keep showing up and keep taking action.

Ready to be a moderate eater? Get the 5Ps Action Guide:

https://www.systemsforselfcare.com/the5ps

Ready for 1:1 coaching? Book a call here:

https://coachjaclynricchio.as.me/coachingcall45

Support the podcast here: https://ko-fi.com/jaclynricchiostover