Ep 229: Movement Buddy: If You Don't Have One, Get One!

As you look over the past 365 days of this pandemic and also this past frigid winter, did you struggle with isolation and being super sedentary? You're not alone.

The solution? Dear friend, for these upcoming 365 days and the next winter, you need to find a movement buddy.

I'll teach you how!

Checkout www.meetup.com

Read the blog: https://www.systemsforselfcare.com/blog/if-you-don-t-have-a-movement-buddy-get-one

Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover