Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4

Season #4 Episode #207

This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens...

After doing the thing, so many people say things like, "Well, that wasn't enough. You're so far behind. You'll never ___. You suck."

Shoot... now they don't want to do the thing again!

Today I teach you what to do instead so you will consistently do the thing.

 

March 8th, 2021

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