Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1

Season #4 Episode #202

Did you stop moving your body during quarantine?

Or maybe the cold weather convinced you to stay in and stay on the couch?

 

No worries. We've all been there.

 

Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing.

 

Register for the 6th Annual Run With Jaclyn Day!

Monday, March 8th, 2021

Run/walk 1 mile with me!

Register here and get the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

Close

50% Complete

Master your Meals, Movement, Mindset, and Sleep! Register for Ease into Imperfect Eating and get a FREE, weekly health tip from Jaclyn in your inbox every week.