Ep 197: How to GET STARTED WITH RUNNING TODAY if you haven't been running in a long time- Movement Series Part 5

Season #4 Episode #197

Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY!

 

Struggling with consistently doing the thing? Join the FREE Self-Care Session School- a FREE 5-Day Challenge starting Monday, Feb 22: https://www.systemsforselfcare.com/school

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