Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2

Season #4 Episode #194

Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself.

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So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body!

Here are my PT exercises. Borrow what you can!

 

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