Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7

Season #4 Episode #192

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Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross? 

What if you ALSO had a list of other options to relieve stress and boredom?

 

 

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