Have you ever tried to eat exactly like someone else and it worked for like 4 days and then just didn't work anymore? And you felt really frustrated with yourself yet again!   Instead of trying to eat exactly like someone else, pick up a few tips and figure out a way of eating that works for you.   How to know it works? You feel good/not gross during and after the meal. You feel energized. You like the foods you're eating. You're not afraid of food...   You can pick out what is important to you too! You'll have to do some work around values here.   Take from Imperfect Eating's 5Ps and make it your own. Make your own system for self-care.   xo, Jaclyn #systemsforselfcare #imperfecteating   p.s. Are you in the new FB group? Join with the link below. https://www.facebook.com/groups/systemsforselfcare   Send me an email: [email protected]@gmail.com