If you don't have a strong aspirational identity, you will keep falling into doing the things your old identity does.   If you keep identifying as a stress eater, you are basically giving yourself permission to eat when stressed.   "Oh man, I am so stressed. Well, I am a stress eater so I will go eat. Oh look, I am a stress eater."   Soooo let's pick your aspirational identity and your related habit...   Adapted from Atomic Habits     Send me an email: [email protected] New website and new workbook coming soon!