Ep 165: How to GET BACK to exercise/running AFTER TAKING A BREAK- Answering your questions
Grab my free 365 Habit Tracker: https://www.imperfecteating.com/runwithjaclyn Get the CBT book I was talking about: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/1623157803/ref=sr_1_5?crid=264UIGL394J2N&dchild=1&keywords=cbt+seth+gillihan&qid=1610331683&sprefix=cbt+seth%2Cstripbooks%2C161&sr=8-5