Ep 144: How to shift from a LOW ENERGY LOOP to a HIGH ENERGY LOOP with Erika Tabur

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things.

Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-from-couch-to-5k-to-physical-therapy-with-erika-tabur

Grab Erika's Freebie to Run Well: https://coach-erika.mykajabi.com/blank-page

FB: https://www.facebook.com/CoachErikaTabur

IG: https://www.instagram.com/coach.erika/

Blog: https://www.coacherika.com/

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Send me an email: [email protected]