Ep 143: How to MAKE PROGRESS and actually NOTICE IT because progress won’t always be a finish line and a medal

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet!

Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe

Listen to Brodie's episodes on Pain Science:

Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/

Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/

Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/

Learn to Meditate with Headspace: https://www.headspace.com/

Register for the Year of Growth (YOG) Waitlist: https://www.imperfecteating.com/waitlist

Not sure what you need? Email me: [email protected]