Ep 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle Hurn
What do you actually want out of life? Are your thoughts and actions matching up with that?
Michelle Hurn teaches us about creating the life you actually do want to be living.
In today's episode, you'll hear:
-how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running
-about her training for the Olympic Marathon Trials- and how no, it's not easy for fast runners either
-about the power of consistency with running instead of the quick fixes
-how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today
-how the brain is moldable- you can create new pathways in your brain and change your thoughts, habits, beliefs, and life
-what she uses to fuel her long distance running for up to 2 hours
-why we often quit our actions after hitting a short-term goal
-that it's OKAY TO EAT CARBS- seriously, she eats a bunch of carbs <3
-how to simplify how you eat and ENJOY the food you're eating
Get the fuel Michelle uses: https://www.generationucan.com/
Connect with Michelle: https://www.instagram.com/michelle_hurn_runs/
----------------------------------------------------------------------------
Join the Imperfect Eating FB group:https://www.facebook.com/groups/imperfecteating/
Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/