Ep 96: How to navigate depression by learning to run with your dog with Nita Sweeney

For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body?

I chat with Nita Sweeney in today's episode about:

-befriending rather than fighting your inner thoughts

-the imposter syndrome as a runner and writer

-perfectionism and allowing yourself to be a beginner

-recognizing the patterns we fall into

-how many tries/failures it takes to get success

-interval training- just starting with 60 seconds at first!

-enjoying the journey

-what we can learn from dogs about running