Ep 84: How not to train for a marathon

It's ok to be bad at the thing you're first trying.

Last night, I kicked off my public speaking events and it didn't go so well!

Give me 10,000 reps, and let's see where I am at.

Give yourself 10,000 reps, and let's see where YOU are at.

With imperfect eating, with running, with your relationship with your body...

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