Ep 71: How to stop worrying about what people are thinking about your body while you are running

Season #2 Episode #71

"I'll be happy once I ____." 

It's bullshit, but we've all said it.

Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life.

So let's try a new way: Exposure is key. Avoidance is crap.

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