Ep 67: How to deal with your trigger foods

I used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs...

Also because chips, pizza, and cookies "were dirty" and off limits.

I had a lot of guilt about the bingeing, so instead of dealing with why I was bingeing, I kept adding foods to my list of off limits trigger foods. It used to be just chips, pizza, and cookies... and it got longer and included dried fruit, plantain chips, APPLES AND PEANUT BUTTER... my gosh. How long does this carry on?

It's scary to deal with your trigger foods.

It's scarier to be 70 years old and still have trigger foods.

"Tell kids the truth so they're prepared not scared."

   - Melissa Pintor Carnagey 

JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/