Ep 59: Body Dysmorphia and Restrictive Eating:

Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.

Tummy tucks and diet pills make money.

Self-acceptance and sustainable progress aren't money makers.

I chat with Ashley Fillmore today. She shares:

-how she overcame body dysmorphia

-the change in her acceptance of her body when she became pregnant

-how restrictive eating took the joy out of life

-why it's actually okay and probably necessary to consume sugar here and there along with your plants and protein

-how to build SLOW and STEADY healthy habits with food and exercise to build health, not an obsession

Connect with Ashley:

Instagram: https://www.instagram.com/ashley_fillmore1/

Facebook: https://www.facebook.com/purfitstudio/

Website: https://www.purfitstudio.com/

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Running Training Plan: https://www.runbuzz.com/jaclyn  

Is Imperfect Eating for You Quiz: http://www.imperfecteating.com

My Body Story Coach: https://www.instagram.com/bodystorycoaching/