Ep 55: You Are Enough with Lauren Stegen

Lauren and I chat about:

-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently

-how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size

-balancing a busy and exhausting teacher life with self-care- surprise! The job never ends, there’s always more to do, you never feel ENOUGH, so you HAVE to do something for yourself.

-valuing yourself just as you are- we can create multiple layers to our identities, but they can also easily be taken away from us- YOU ARE ENOUGH JUST AS YOU ARE

-dealing with the emotions with pregnancy and miscarriage- feeling, at times, betrayed by her body and feeling strong again with running

Lauren and I are both online teachers and mentor new teachers through the hiring process. If you have a Bacherlor's degree in anything, you can apply!

To make Lauren your mentor teacher, click here: http://bit.ly/teachwithlauren

To make Jaclyn your mentor teacher, click here: http://bit.ly/teachwithjaclynr

Find out more about teaching online: http://www.jaclynricchio.com/onlineteachingquestions/ 

Get in contact with Lauren: https://www.instagram.com/stealyourpace/

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Struggling with healthy eating this new year? Checkout my free guide to eating more veggies: http://bit.ly/eatingmoreveggies

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com