Ep 30: Stress Eating Contributed to My Weight Gain

We gain weight from a calorie surplus.

Eating more calories/food than our body burns. 

So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle on the stressors in life, and this helped me get a handle on the stress eating that created the calorie surplus.

-----

Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com