Ep 19: What to Focus Your Mind On While Running

Season #1 Episode #19

Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes? 

 

In today's episode, I help you:

-retrain your thought process

-create new thoughts to say on repeat

-find things to do besides just think about running while running

 

 

 

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