Ep 311: Jen Kates- Self-Care During Stressful Times

Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!

Connect with Jen: https://www.shifthumanperformance.com/

IG: https://www.instagram.com/shifthumanperformance/

Listen to her podcast: https://blubrry.com/makingshifthappen/

Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/

Ep 311: Jen Kates- Self-Care During Stressful Times

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