Ep 356: When you're an all or nothing thinker and it stops you from living your life!

Season #4 Episode #356 October 28, 2021

Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives? Today we chat more about congitive distortions and finding the help you need to change.

CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF

CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching

Betterhelp: https://www.betterhelp.com/

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