Season 4
Episodes
Ep 276: How I Became a Runner- Part 1: I was a quitter in elementary school and high school
Lots of runners grew up as runners or at least they grew up as athletes. Not me! I wasn't athletic, and I grew up as my #1 troll! I quit everything because I heard a voice telling me I sucked! Here's Part 1 of how I...
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Ep 277: How I Became a Runner - Part 2: I was sporadic in college and after college
This little voice in my head has messed up a lot of things for me, but there's another voice that pushes me to show and be the person I actually want to be. There were a lot of dips in college and after college, but I...
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Ep 278: How I Became a Runner - Part 3: I started running and then stopped + Friday's Running Recap
Maybe some people have a linear story of how they created success. Hi, not me. There was soooo much confusion, doubt, and starting and stopping that happened! Getting myself to be okay with run/walking an imperfect 5k...
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Ep 279: How I Became a Runner - Part 4: From 0 to 100 over and over and over again + Meals Monday: a super simple, specific, and sustainable breakfast!
I know what it's like to start and stop over and over again when it comes to meals and movement. I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and...
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Ep 280: How I Became a Runner - Part 5: I focused on BEING a consistent person
After YEARS of starting and stopping, my life finally started to move forward. I stopped focusing on fleeting goals and instead focused on who I wanted to be and what system I needed in place to get me there! I...
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Ep 281: How I lost 32lbs
Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode! When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just...
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Ep 282: Friday's Running Recap + How to pick habits you can actually CONSISTENTLY DO
I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans. Work with me: https://www.systemsforselfcare.com/
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Ep 283: Meals Muesday: What to do after a holiday weekend!
So many feel gross and frustrated with themselves for falling off the wagon over a holiday weekend, and they think the answer is to do a restrictive diet, but it never ends well! I teach you what to do instead today!...
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Ep 284: How to handle life when it's kinda shitty...
I used to think there would be a magical time in life when nothing bad would happen, and it would be easy to eat well, exercise perfectly, and be happy. And what I've learned is there are some really hard and painful...
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Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead
I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for...
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Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits
In 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm...
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Ep 287: Meals Monday- "I'll start over again on Monday."
If you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you: 1. What to say instead 2. What to DO instead Wanna get off The Diet Triangle and find...
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