Season 4
Episodes
Ep 288: Is it ok to run/walk?
Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead. Want to find balance with food? Get the FREE mini course...
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Ep 289: Caroline Juster- Struggling to be consistent? Use the 4Cs
If you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they...
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Ep 290: How to find balance between the two extremes
Do you give yourself permission to eat a donut but it turns 12 donuts and then you get back on a strict diet to clean things up? I'm going to teach you how to find balance between the two extremes. Get my FREE mini...
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Ep 291: Friday's Running Recap + Playing the INFINITE game
Do you start and stop running, eating healthy, and taking care of yourself? I used to do that too! And now I just focus on the small things I need to do for self-care. Come play the inifinite game with me. Build...
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Ep 292: Meals Monday: Feel Happier with DELIBERATE PRACTICE!!
If you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel...
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Ep 293: Are you kinda a jerk to yourself? DO THESE 2 THINGS
A lot of people struggle with their self-talk. They say the meanest things to themselves as if being a jerk will help them become better. It won't! I get it. I have struggled with mean self-talk my whole life and...
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Ep 294: The Pros and Cons of Couch to 5k and what to do LONG-TERM
Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they...
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Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?
Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of...
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Ep 296: Friday's Running Recap: Increasing Mileage AND Taking a Rest Day
Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions! Get...
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Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!
In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after...
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Ep 298: Do You Feel Bad About Yourself When Your Hear Someone Else's Success? DO THESE 3 THINGS
Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your...
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Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!
Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat...
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