Season 4
Episodes
Ep 300: Friday's Running Recap + 5 things I've learned over the last 300 episodes!
EPISODE 300! When I first started this podcast, I had no idea where it would take me. There's been so many wins and so many failures. SOOOO MANY TIMES I'VE FAILED! I share 5 things I've learned over the last 300...
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Ep 301: Meals Monday- The Tricky Box of Chocolates
Ep 302: Kersten Kimura- Finding Balance with Macros
So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss.
Yikes! That number perpetuates a really unsustainable relationship with...
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Ep 303: 3 Things to Remember When You're In a Funk
So many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk! Get Moderation Made Easy:...
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Ep 304: Friday's Running Recap + Taking Action with Movement While on a Road Trip
I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week even though it's been far from perfect!
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Ep 305: Traveling? Do these 4 things to feel good/not gross with food!
So many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things I want you to do...
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Ep 306: SETTING BOUNDARIES- Do these 3 things
Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal? I used to...
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Ep 307: Wioleta Wydrych- Getting Out of Depression with Running + Self-Care
A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find...
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Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)
If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet...
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Ep 311: Jen Kates- Self-Care During Stressful Times
Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!
Connect with Jen:...
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Ep 312: Carys Andersson- Balanced + Happy Mom
Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset! Work with Carys: https://www.sweatitsquad.com/ IG:...
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Ep 313: Do you eat a bunch of CARBS to prep for 10 miles?
Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!" Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/ Schedule a call:...
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