Actually, You Are a Real Runner

Actually, You Are a Real Runner

Hosted by: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body...

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Episodes

Ep 314: Finding Motivation AFTER Your Race is Done

Season #4 Episode #314

When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run. Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/   Schedule a...
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Ep 315: Do you want to stop feeling sluggish and exhausted?

Season #4 Episode #315

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Ep 316: Dr. Michaela Keegan Jedele: Teachers + Principals, Re-learn How to Take Care of Yourself!!!

Season #4 Episode #316

When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on...
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Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!

Season #4 Episode #317

Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and...
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Ep 318: Do you feel guilt after overindulging?

Season #4 Episode #318

Registration for Imperfect Eating Mastery closes on Sept. 8th!! Register now: https://www.systemsforselfcare.com/  
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Ep 319: Will my knee and hip ever feel normal again!?

Season #4 Episode #319

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
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Ep 320: Do you HATE TRACKING food on an app?

Season #4 Episode #320

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
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Ep 321: Kate Milne-Healthy Aging

Season #4 Episode #321

A lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of...
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Ep 322: Tara Bryan-What You Need to Keep Moving Forward

Season #4 Episode #322

Tara is a runner, business owner, podcaster, mom, wife, and many more things! In this episode, we talk about what she puts in place to keep moving forward like running for mental health, overcoming an injury, setting...
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Ep 323: The Urge to Binge

Season #4 Episode #323

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
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Ep 324: Staying Active Even When You Can't Do What You Want to Be Doing

Season #4 Episode #324

WEDNESDAY IS THE LAST DAY! Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
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Ep 325: What to Do After a Binge

Season #4 Episode #325

Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
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