Season 4
Episodes
Ep 326: In a Funk? Go for a Run
I haven't been feeling so great lately. It's a confusing time in life, right? But there are only so many things I have control over! And getting in a longer run is one of them! Hear how movement changes me for the...
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Ep 328: Rachel Nard- Get Strong, Get Better!
Whether you're learning to run, wanting to get faster at running, or just wanting to be happier with day to day living, getting stronger will help you feel better! I chat with Rachel who is a mom, coach, and...
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Ep 329: Esly Regina Carvalho, Ph.D. - Heal Trauma with EMDR
Have you ever gone to therapy and felt like nothing was really getting accomplished? Yeah, me. Today is one of my favorite episodes ever. I chat with Esly who is a clinical psychologist and your new online healer....
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Ep 330: Permission Based Emotional Eating
Get my free mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
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Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!
Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick!
Grab the FREE Moderation Made Easy mini-course:...
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Ep 332: Do you lose and gain weight but no know how to sustain it?
Do you keep losing and gaining the same 20lbs? You're not alone. In today's episode, we go below the food to see what else is going on, and I give you ACTION STEPS to change who you're being/what you're doing.
Send me...
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Ep 333: Sophia Matveeva- Finding Pleasure in Work, Exercise, Food, and Sex <3
Sophia is your new fabulous BBF from across the world. We chat everything. Running, food, work, sex, pleasure. Limiting self-talk. Empowering beliefs. Everything.
Sophia has a podcast too: The Tech for Non-Techies...
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Ep 334: Robert Peterson- Who Are YOU To Do This?!
If you're stuck in a rut and not moving forward, this is the episode for you. Robert is a mindset wizard! We chat all things goals, processes, beliefs, thoughts, emotions, and actions!
Connect with Robert:...
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Ep 335: When You Notice You're Emotional Eating All The Time
Emotional eating is a tool lots of people use. But if it's your only tool, you're probably not feeling so great. We chat about what to do today!
Send me an email: [email protected]
Join the FB Group:...
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Ep 336: If your head is not feeling so great, change your physical state
If you're not feeling so great in your head, make a change with your body and see what happens to your thoughts and emotions!
Send me an email: [email protected]
Book a call:...
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Ep 337: Do you feel like you're a QUITTER who can't stick to anything ever
Do you feel like you're a quitter? You can't stick to anything? So you think the answer is doing something super extreme?
I've been there, and I've also ended up quitting the extreme thing too. Today I'll teach you...
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Ep 338: Steve Gardner- Running your first race as an adult plus living your CORE VALUES (great for teens!)
Although Steve ran cross country when he was younger, he took a big break from running and is currently training for his first marathon as an adult!
We talk a lot about running... and also life! Steve shares more...
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