Season 4
Episodes
Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age
You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be.Ā But when you have running in your life, it proves to you that you can do new things step by step. Mary...
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Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet
Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jaclyn:...
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Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops
Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME! Today I share my story with coffee!
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Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips!
When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On todayā€™s episode, we talk about what to do to keep yourself feeling good...
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Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover
Clean eatingĀ can look really healthy from the outside,Ā but oftentimes there's a lot of inner conflict happening.
I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like...
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Ep 356: When you're an all or nothing thinker and it stops you from living your life!
Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives?Ā Today we chat more about congitive distortions and finding the help you need to change.
CBT book:...
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Ep 357: Marathon Training 22 Weeks Till: Can you believe I am training for my 5th marathon?
Wow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way!
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Ep 358: Want food to stop having power over you? Do these 4 things and take back control
Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the...
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Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life
Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one...
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Ep 360: Marathon Training 21 Weeks Till- Surround yourself with good people and you'll enjoy the journey
Ready to be consistent? Book a call with me: https://www.systemsforselfcare.com/
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Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action
I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0
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Ep 362: Steve Carmichael- How to stay running this winter without feeling miserable
Have you struggled to run during previous winters? And then in the spring, you're scrambling to get things going again? Same- been there! In today's episode, I chat wtih Steve Carmichael about what you need to stay...
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